Join us for our upcoming workshops!

20 Apr Join us for our upcoming workshops!

Yoga Light Studio News

 

Hello yoga community!   

We hope this email finds you well!  We are writing to share some of our latest news.

 

Upcoming Workshops

 

We have some great workshops in store for the coming weeks: 

Knees, Hips, and Twists – Sunday, April 24 (12-2pm)

In almost every yoga asana, there is movement in the hips requiring some form of stabilization. Twisting deepens the release of tension in the fascia as well as stimulates the digestive organs. This 2 hour workshop, led by the very wise Mark Morra, will explore the relationship between the hips and twists, using specific muscle groups and safe techniques. 

The Knees, Hips, and Twists Workshop is $30.00+HST. Sign up online or in studio. 

Intro to Yoga Workshop – Saturday, May 7 (2-4pm) 

 

Our Intro to Yoga workshop is coming back on May 7! Taught by our most experienced instructor, David Bruni, this 2-hour intensive course introduces students to the physical practice of yoga in a slow and comprehensive manner. The smaller class size allows for more individual attention, including modifications for all needs and abilities. Great for those with little or no experience at all, as well as students interested in reviewing the basics.

Intro to Yoga Workshop is $30.00+ HST. Sign up online or in-studio.

The Art of Dowelling and Yoga – Saturday, May 14 (2-4pm)

 

Treat yourself to two hours of dowel self-massage and yoga. During this innovative workshop created by David Bruni, you will learn how to reduce muscle tension and alleviate discomfort using a dowel and your own body weight. Dowling is a form of self-therapy used to lessen tension and stress that lies beneath the surface of the skin. The sensations created by the dowel are similar to receiving a massage, but you remain in control of the pressure applied.  And with 2 hours to work with, David will be able to address more than what’s possible during a led class, so don’t miss out! All equipment will be provided. 

The Art of Dowelling and Yoga Workshop is $30.00+HST. Sign up online or in studio. 

Yoga for Cyclists and Runners – Saturday, May 28 (2-4pm)

 

Through this workshop, led by avid cyclist David Bruni, runners and cyclists alike will work on releasing muscles, tendons, and connective   tissue that become tense and stiff over time through the activities of cycling or running. Yoga postures will be used to help increase flexibility, strength, balance, and mobility of the body. Students will leave feeling connected with their body, mind, and breath, and more ready than ever to ride or run.

Yoga for Cyclists and Runners Workshop is $30.00+HST. Sign up online or in studio. 

Restorative Yoga Workshop – May 27 &/or June 13

 

Back by popular demand, Christina’s Restorative Yoga workshop has two new dates: Friday, May 27 (6:30-8pm) & Sunday, June 13 (7-8:30pm). 

Restorative yoga works to bring neutrality to the body. Each pose is fully supported by props (such as bolsters, blocks, blankets etc.) and held for longer periods of time, allowing the body to release tension and stress. Leave this workshop feeling relaxed and renewed.  Space is limited and the last workshop sold out,  so be sure to register early to avoid disappointment. 

Purchase one Restorative Workshop session for $30.00+HST, or both for $50.00+HST (if purchased together). 

Mother’s Day Special

This Mother’s Day treat your mom to a complimentary class at the Yoga Light Studio! Moms can also bring in their sons and/or daughters for a complimentary class. Spend time together while you deepen your practice.

This offer is only valid on Mother’s Day, Sunday, May 8, 2016. Must be 16 years or older to attend a class in the heated room.

Daily Schedule Updates

We have updated the schedule with some new class times and class types. Please check out the new schedule, and as always, please continue to provide your feedback so that we can endeavour to meet your needs as much as possible.

Free Weekend of Yoga!

Stay tuned for updates about a free weekend of yoga and workshops here at the Yoga Light Studio! Coming soon! 

Until next time, 

Namaste! 

 

The Yoga Light Team