Learn To Take Flight – with Lisa Pisano
This arm balance workshop is appropriate for students of all levels, regardless of whether or not your feet have ever left the ground in a yoga pose. In this fun and exhilarating workshop, students will learn how to lift off with mindfulness and ease. Various poses such as Bakasana (crow pose), Parsva Bakasana (side crow), Astavakrasana (eight angle pose), and Eka Pada Koundinyasana will be explored. Arm balances strengthen the muscles, bones and joints of the hands, arms, chest, shoulders, back and abdominals. They also increase blood flow to these parts of the body. The mind becomes more focused and content when yogic flight is achieved. This playful and challenging workshop will focus on building upper body strength as well as deep core work which are required in all arm balance poses. Learn what it feels like to balance your body with your feet off the ground. Are you ready to fly?
Date: Friday October 20, 7-8:30pm, 2017
Investment: $35 + HST
Due to limited availability, please pre-register to guarantee your spot.
Workshop Terms and Conditions:
We would love for you to join us at one or more of our upcoming workshops! Please note that workshop payments are non-refundable and non-transferable. Payment must be made in full to reserve your spot. Cancellations may be made 48 hours or more prior to the commencement of the workshop, and will be subject to a 25% administration fee. No cancellations 48 hours or less prior to commencement of workshop. Yoga Light Studio reserves the right to cancel any workshop for any reason at its sole discretion, in which case, any payments made will be fully refunded.
*These series are subject to end without notice, please check the online schedule for the most up-to-date information.