Candlelit Doweling and Self-Massage with David Bruni

This unique workshop will focus on highly effective, yet very simple techniques to quickly soften the muscles and tendons and sooth the superficial nervous system. The dowel is 2 feet in length and made of wood. Doweling is a form of self-therapy used to loosen layers of tension and stress that lie beneath the surface of the skin. The sensations created by the dowel are similar to receiving a massage, but you remain in control of the pressure applied. Basic yoga poses will be used to create strength and mobility in the shoulders, hips, and knees. Then, students will employ the dowel to release connective tissue and tense muscles. The results will have students feeling as strong as they are flexible, as they are soft; the perfect balance.

*All equipment provided. Dowel kits available for purchase.

Date: New Dates Coming Soon!

Exchange

$40 + HST

10% off for Yoga Light Studio Members with an unlimited monthly package.

Due to limited availability, please pre-register to guarantee your spot.