Kundalini

Are you curious about the meaning of yoga, beyond the asanas that we practice in led classes? Join Natalie for this workshop, where she will introduce yoga philosophy to you in a comprehensive yet accessible manner.

Topics will include:

• What is the meaning of “yoga”
• The main texts and types of yoga
• Yoga and the mind/suffering, causes of suffering, and manner of existence through suffering
• The 8 limbed path
• Application to your yoga practice and to daily life

There will be opportunity for discussion, questions, and exploration.

Dates: Coming Soon!

Exchange

$160 +HST

20% off for Yoga Light Studio members

50% off for Yoga light Studio Instructors or past Teacher Trainees.

**Hours for this workshop can be credited towards future Yoga Light Teacher Trainings. Due to limited availability, please pre- register to guarantee your spot.