Primary Series of Ashtanga Yoga

Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. In this 5 hour course, students will be introduced to the physical postures of the first series of the Ashtanga yoga system, including physical mechanics of each pose, breath count, drishti, modifications, benefits and contractions.  We will also briefly review the history and philosophy of the Ashtanga yoga system, the current state of the practice, and the mysore approach to teaching and learning the physical postures. This course is suitable for beginners who wish to integrate into the studios led classes, as well as seasoned practitioners who wish to review the basics of the practice. 

Date: October 2022

Exchange

$70 + HST1

10% off for Yoga Light Studio members

** Hours for this workshop can be credited towards Yoga Light’s Teacher Training Certifications and Continuing  Education (5 hours) **