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Mon, Sept 26
|Yoga Light Studio
Teaching Pranayama & Pranayama Practice
With Natalie Marnica
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Time & Location
Sept 26, 2022, 12:00 p.m. – 6:00 p.m.
Yoga Light Studio, 51 Jevlan Drive, Woodbridge, ON, Canada
About
Pranayama is the yogic system of breathing that trains the practitioner to control the flow of prana in the body through the practice of breathing techniques.
Topics include:
• Various pranayama techniques and the benefits of each such as calming the nervous systems, providing energy, and cleansing.
• Contradictions and Modifications.
• When to practice each pranayama method, preparation, how to teach them.
Exchange
$70 + HST
Hours for this workshop can be credited towards Yoga Light’s Teacher Training Certifications and Continuing Education (5 hours)
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