Teaching Pranayama & Pranayama Practice
Time & Location
Pranayama is the yogic system of breathing that trains the practitioner to control the flow of prana in the body through the practice of breathing techniques.
• Various pranayama techniques and the benefits of each such as calming the nervous systems, providing energy, and cleansing.
• Contradictions and Modifications.
• When to practice each pranayama method, preparation, how to teach them.
$70 + HST
10% off for Yoga Light Studio members
** Hours for this workshop can be credited towards Yoga Light’s Teacher Training Certifications and Continuing Education (5 hours) **