Teaching Pranayama & Pranayama Practice

Pranayama is the yogic system of breathing that trains the practitioner to control the flow of prana in the body through the practice of breathing techniques.

Topics include:

• Various pranayama techniques and the benefits of each such as calming the nervous systems, providing energy, and cleansing

• Contradictions and Modifications

• When to practice each pranayama method, preparation, how to teach them

Exchange