Teaching Pranayama & Pranayama Practice

Pranayama is the yogic system of breathing that trains the practitioner to control the flow of prana in the body through the practice of breathing techniques.

Topics include:

• Various pranayama techniques and the benefits of each such as calming the nervous systems, providing energy, and cleansing
• Contradictions and Modifications
• When to practice each pranayama method, preparation, how to teach them

Exchange

$80 + HST

10% off for Yoga Light Studio members

** Hours for this workshop can be credited towards Yoga Light’s Teacher Training Certifications and Continuing Education 65 hours) **