Teaching Pranayama & Pranayama Practice
Time & Location
Pranayama is the yogic system of breathing that trains the practitioner to control the flow of prana in the body through the practice of breathing techniques.
- Various pranayama techniques and the benefits of each such as calming the nervous systems, providing energy, and cleansing
- Contradictions and Modifications
- When to practice each pranayama method, preparation, how to teach them
Investment: $80 + HST; 10% off for Yoga Light Studio members
** Hours for this workshop can be credited towards Yoga Light’s Teacher Training Certifications and Continuing Education 65 hours) **