Services

Private Yoga Instruction  

Private yoga classes can be conducted in-studio or at your home by an instructor selected based on your needs, or an instructor selected by you. The class(es) will be created based on your own personal needs and goals, such as advancing your practice in a specific area, alleviating pain such as back pain, or practising safely with an injury.  You will be able to learn at your own pace and obtain personal attention and adjustments tailored to your personal requirements. Whether you are new to yoga and wish to receive personalized guidance, or are an experience practitioner seeking to meet specific goals, private yoga classes can be ideal.

Please contact the studio at 289-474-YOGA (9642) or info@yogalightstudio.ca to inquire about pricing and scheduling.

Rental of Studio Space

When not otherwise in use, Yoga Light Studio practice rooms are available for rental for workshops or wellness-related uses at $100/hour or more plus HST, depending on the event and whether or not additional staffing will be required.  Payment must be made in full at time of  reservation.  There are no refunds for cancellations made within 48 hours of the reserved date. For cancellations made at least 48hours in advance, refunds are subject to a 50% administration fee.

For more information or to inquire about availability, please contact us at info@yogalightstudio.ca.

We look forward to hosting you!

Massage Therapy 

Several Yoga Light Studio instructors are skilled in various other wellness related disciplines such as Yoga Therapy, Thai Yoga Massage, and Shiatsu Massage.  These services can be beneficial on their own, and more so when combined with a regular yoga practice.  If you wish to incorporate one of these practices into your wellness routine, please contact us for more information at info@yogalightstudio.ca.

Thai Yoga Massage

Thai yoga massage is a therapeutic and nurturing form of bodywork that is performed fully clothed on a cushioned mat on the floor. It fluidly incorporates deep muscle pressure, assisted yoga-like stretches and twists, acupressure, joint mobilization, and energy work.During a session, a practitioner gracefully guides the recipient through a series of passive, yoga-like stretches, using their hands, forearms, elbows, knees, and feet to compress and palpate the muscles of the body. Thai Yoga Massage helps to relieve tension and clear energy blocks, leaving the recipient in a blissful state of relaxation and well-being.  This wonderful form of massage is an excellent way to relieve sore muscles and tension as well a perfect complement to your yoga practice. To arrange a treatment by certified yoga instructor and Thai yoga massage practitioner results, contact the studio or contact Risa directly at r.alt@rogers.com.