Advanced Anatomy & Application to Yoga Asana - Part 1 & 2

This intensive anatomy course will dive deeper into the musculoskeletal, nervous, cardiovascular, and digestive systems and shed light on why a basic understanding of these systems is essential for yoga students and instructors.

Other topics include: 

• Common injuries of the ankle, knee, hip, shoulder, elbow, and wrist. Appropriate modifications will be provided where applicable 

• Examination of Asana practice from a biomechanical and connective tissue/fascia perspective

• Joints and how they move, concave and convex bones, joint congruence 

• Fascia research, bio tensegirty