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Fall 2022



Mat Pilates Level 1 Training with Andrea Caruso

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Mat Pilates Level 1 Training with Andrea Caruso
Mat Pilates Level 1 Training with Andrea Caruso

Time & Location

Fall 2022

Vaughan, 51 Jevlan Dr #2, Woodbridge, ON L4L 8C2, Canada


This 40+ hour Teacher Training Program will provide an extensive background on Joseph Pilates basic principals and methodology and provide participants with the tools needed to begin teaching basic Mat Pilates, and/or incorporating Pilates techniques into other movement practices.

The Training will provide a detailed breakdown of the fundamental pilates principals and exercises, benefits & contradictions, and extensively cover cuing and modifications. Participants will learn how to properly sequence a Mat Pilates class, how to modify for special populations, and how to incorporate Pilates methods into other movement or fusion practices.

This training was created by Andrea Caruso, a renowned and very sought-after certified Yoga, STOTT Pilates mat & Reformer Instructor in the GTA, with over 20 years of experience. If you want to learn about Pilates, she’s the one!

(24 hours of in-class learning mat work Level 1 techniques with @rockinfitmomma, plus practice teaching hours and an exam).

In class hours are approximately 12-7pm each date, plus practice, teaching hours and exam TBA).


* Includes a Training Manual, exam, and a discounted 5 class card for Pilates classes.

* Tax receipts can be provided for deduction of tuition costs.

Space is limited to ensure individual attention, so please register early if you are interested in attending.

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