Mat Pilates Level 1 Training with Andrea Caruso

This 40+ hour Teacher Training Program will provide an extensive background on Joseph Pilates basic principals and methodology and provide participants with the tools needed to begin teaching basic Mat Pilates, and/or incorporating Pilates techniques into other movement practices.

The Training will provide a detailed breakdown of the fundamental pilates principals and exercises, benefits & contradictions, and extensively cover cuing and modifications. Participants will learn how to properly sequence a Mat Pilates class, how to modify for special populations, and how to incorporate Pilates methods into other movement or fusion practices.

This training was created by Andrea Caruso, a renowned and very sought-after certified Yoga, STOTT Pilates mat & Reformer Instructor in the GTA, with over 20 years of experience. If you want to learn about Pilates, she’s the one!

(24 hours of in-class learning mat work Level 1 techniques with @rockinfitmomma, plus practice teaching hours and an exam).

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