Meditation Workshop: Navigating Uncertainty through Meditation, Breath Work, and Introspection

This special online Meditation Workshop will focus on navigating uncertainty through techniques and practices used to remain present, balanced, and compassionate. Whether you have a regular meditation practice, or are brand new to it, these practices

are for anyone looking for some centeredness and clarity in this time of change. 

Learn the groundwork of meditation, and specific techniques to bring you back to your inner core. No prior meditation experience required. 

Date: Wednesday, April 29, 2020, 7- 9pm

Exchange: $15 + HST for Online Unlimited Members / $25 +HST for non-members

(For anyone experiencing financial difficulty due to the current pandemic, please email the studio for a pay what you can option).