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Prenatal, Postnatal and Baby & Me Yoga
New Dates Coming Soon!
|Yoga Light Studio
With Angela Jackson & Sarah Wetmore
Registration Link in Description
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Time & Location
New Dates Coming Soon!
Yoga Light Studio, 51 Jevlan Drive, Woodbridge, ON, Canada
About
This course is suitable for yoga teachers, as well as anyone who wishes to learn about adapting the physical practice of yoga to prenatal and postnatal bodies, and how to practice yoga with a new baby.
Topics include:
• General Anatomy & Physiology through trimesters of pregnancy; stages of labour and childbirth
• Emotional and Mental Health
• Benefits of Yoga in Pregnancy
• Asana for Pregnancy, Modifications, Core Considerations, Poses to Relieve Discomforts, Restorative Yoga for Pregnancy,
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