Yoga Light Studio
Prenatal Yoga Classes
With Kristina Piacente
Time & Location
Yoga Light Studio, 51 Jevlan Dr #2, Woodbridge, ON L4L 8C2, Canada
These classes are scheduled as a 5 Week series, although drop-ins are permitted subject to availability. During these classes expectant mothers will be guided through a gentle yoga class intended to relax, release, and attune their bodies to their changing physical state and growing child within. Participants will be taught breath work, yoga postures, and meditation techniques to create increased health and awareness of themselves that can be used while pregnant, during child birth, and beyond. Poses may be modified depending on pregnancy, yoga experience, and trimester. This is a great opportunity to connect with other expectant mothers and share your practices on this journey. No previous yoga experience required.
*Please check with your medical practitioner before starting any exercise program.
$125 for 5 classes