Teaching & Sequencing Restorative Yoga

Restorative yoga is powerful healing tool that reduces stress by supporting the body’s innate responses towards homeostasis and health. It assists with nervous system disorders such as insomnia, hypertension, anxiety, and depression.  

Topics Include: 

• The most common areas of dysfunction or “tension breaks” in each pose and the appropriate hands-on assists to cultivate release.

• Key restorative postures; how to teach, modify, and apply them in a balanced routine, specific physical and emotional effects; contraindications; and modifications.

• How to sequence postures for particular therapeutic effects.

This course is open to all teachers, bodyworkers, therapists, healthcare professionals and keen yoga students who are interested in learning how to enrich their personal practice.  Jeannette is a 500 hr Certified Yoga Instructor who teaches various styles of yoga including Restorative Yoga.