Teaching & Sequencing Restorative Yoga

Restorative yoga is powerful healing tool that reduces stress by supporting the body’s innate responses towards homeostasis and health. It assists with nervous system disorders such as insomnia, hypertension, anxiety, and depression.  

Topics Include: 

• The most common areas of dysfunction or “tension breaks” in each pose and the appropriate hands-on assists to cultivate release.

• Key restorative postures; how to teach, modify, and apply them in a balanced routine, specific physical and emotional effects; contraindications; and modifications.

• How to sequence postures for particular therapeutic effects.

This course is open to all teachers, bodyworkers, therapists, healthcare professionals and keen yoga students who are interested in learning how to enrich their personal practice.  Jeannette is a 500 hr Certified Yoga Instructor who teaches various styles of yoga including Restorative Yoga.

Dates: April 1–3, 2021

Exchange

$300 + HST

(This workshop is open to all serious students. As well, it is part of Yoga Light Studio’s 300 Hour Advanced Teacher Training Program, and all participants will receive 60 contact hours and 5 non-contact hours towards this certification, upon completion of the training. These hours can also be used towards Yoga Alliance Continuing Education hours.)