Yoga Alignment & Adjustments
February 2023
|Yoga Light Studio
Get an in-depth look at yoga alignment, deepen your practice and learn precise adjustments that are suited to different bodies and restrictions.
Time & Location
February 2023
Yoga Light Studio, 51 Jevlan Drive, Woodbridge, ON, Canada
About
With Natalie Marnica, Sheldon Shannon, Lisa Novembre, and Nancy Salerno
This course will teach:
• Philosophy of yoga adjustments.
• Learning Styles and how each responds to Verbal adjustment techniques, Demonstrative Adjustments, Hands-On Adjustments.
• How to cue, demonstrate and physically adjust postures in full expression as well as modified variations.
• Hands-on adjustments: methods, qualities of touch, steps to provide hands-on adjustments, positioning and stance, use of props, understanding students’ bodies and how to support growth in practice safely and slowly.