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Yoga Alignment & Adjustments

February 2023

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Yoga Light Studio

Get an in-depth look at yoga alignment, deepen your practice and learn precise adjustments that are suited to different bodies and restrictions.

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Yoga Alignment & Adjustments
Yoga Alignment & Adjustments

Time & Location

February 2023

Yoga Light Studio, 51 Jevlan Drive, Woodbridge, ON, Canada

About

With Natalie Marnica, Sheldon Shannon, Lisa Novembre, and Nancy Salerno

This course will teach:  

• Philosophy of yoga adjustments.

• Learning Styles and how each responds to Verbal adjustment techniques, Demonstrative Adjustments, Hands-On Adjustments.

• How to cue, demonstrate and physically adjust postures in full expression as well as modified variations.

• Hands-on adjustments: methods, qualities of touch, steps to provide hands-on adjustments, positioning and stance, use of props, understanding students’ bodies and how to support growth in practice safely and slowly. 

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Yoga Light Studio

51 Jevlan Dr, Unit 2, Vaughan, ON  L4L 8C2

905 850 3845

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