Yoga Anatomy

This is an excellent introduction for yoga practitioners, to their own human physical anatomy, and the course is also suitable for existing yoga teachers who are seeking a comprehensive review of physical anatomy and how it applies to yoga practice and yoga teaching. 

Topics include: 

• Systems of the body (skeletal, muscular, nervous, respiratory).

• Fundamental anatomical concepts.

• Joints. 

• What’s happening in the body during fundamental yoga postures. 

• Contradictions and modifications for common injuries and structural differences in different bodies. 

Dates: 

July 8 –10, 2022

July 15– August 1, 2022

Exchange

$150 for both days (9 hours)

10% off for Yoga Light Studio members

** Hours for this workshop can be credited towards Yoga Light’s Teacher Training Certifications and Continuing Legal Education **