Yoga for Mental Health

To live a balanced, healthy life we must be able to focus our minds and regulate our stress response. In learning and implementing yogic practices, one can find relief from suffering and prevent disease by strengthening the connection to the body, mind and spirit.  This course will teach you how to use conscious breathing, movements, chanting and meditation to influence your physiological state and improve your quality of life.  We will also discuss visualization, diet and lifestyle recommendations based on Ayurveda teachings. 

Offered in-studio & online.

Date: New Dates Coming Soon!

Exchange

$130 + HST

10% off for Yoga Light Studio members

“ This workshop is open to all serious students. As well, it is part of Yoga Light Studio’s 300 Hour Advanced Teacher Training Program, and all participants will receive 6 contact hours and 2 non-contact hours towards this certification, upon completion of the training. These hours can also be used towards Yoga Alliance Continuing Education hours.”